If you are looking for exercises for love handles, then you just found a friend. I was in the exact same position as where you are right now when I started. I wasnt able to find a blog that documents everything before and after trying out a fitness program so when I found the effective one, I decided to start my own blog. I am going to tell you about my journey of completely getting rid of love handles. Here’s the program that I have been using if you’re want to check it out real quick.

But first, let me tell you about where I got started.

I’m generally pretty happy about myself since childhood…but for a long time now (let’s see, maybe in my early twenties when my body just quit fighting fat) I’ve been gradually putting on weight…

I really tried to ignore it but I’ll be honest…it tore me up inside…sometimes I would get so depressed when I looked in the mirror…

You know how that feels right?

Well, I finally decided to do something about losing the extra 37 pounds I’d gained over the years…And I tried everything…

At first I was lazy and went with the pills, and then all the different diets, and then just trying not to eat sweets or junk food… There was even a time that I tried a chinese slimming tea which just tasted awful.

Good news is that I started seeing results…but then after some time, I don’t know what happened, but my progress got really slow and then eventually stopped. It was really frustrating.

But the worst was when I had lost some weight with a diet and felt really good about it…only to gain the weight back a few months later…I was so angry!

Sound familiar?

This went on for a while until a close friend of mine in college introduced me to Truth About Abs…she had been just like me-overweight and no self confidence-and for her it had worked.

I’ll be honest, at first I was a little skeptical, I’d never heard of the diet before and wasn’t really sure it would work for me…

But I saw that it has a sixty day full money back guarantee…and it costs 40 bucks so I knew that I could take the chance…I’d wasted far more $$$ on worse products…

Well, what I found was pretty neat and there were a lot of things I didn’t know…without getting too sciency on you Truth About Abs goes into how there are some ‘healthy’ foods, like carrots, that can actually make you fat…I didn’t know that.

The program did work for me (right now im only down to my last 10% of love handles after 3 months of using the program) but it definitely wasn’t perfect…

The one improvement I would have liked to have seen is videos that show you how to do the workouts…even though the pictures in the book were really good were pretty much self explanatory, I personally would have loved to have some videos in there…

But what’s more important is that I’ve lost 35 pounds with Truth About Abs…so yeah, it worked and for me, and I have no doubt it can work for you too… They just have the best exercises for love handles anywhere online or offline.

I’m happier, I have more self confidence, and my relationship to people  is better…don’t say I’m shallow but I love all the looks I get from women when I go places too!

So, I highly recommend Truth About Abs to anyone! It’s my all-in-one program to practically get rid of love handles fast and easy.

If you want a link to there website, click here to find out more about the program that I have been using for 3 months.

I would be willing to bet money that millions of men have troubles with their mid-sections. This is just that area where all the pizzas and burgers take up residence. Of course the question is; how can one avoid or rid himself of this dilemma?

How to Lose Your Love Handles Fast?

Start with your diet. Plain and simple.

In my opinion, a great place to begin is with your diet. Now, don’t get the wrong idea! A love handle exercise is also important, but I believe in starting with the basics. The basics of how to get rid of love handles quickly involves your diet and fat intake.

How much saturated fat do you consume on a daily basis? This isn’t difficult to determine. Simply pay close attention to everything you eat one day. How much fat is in each meal? Add it all up and see what needs to change. My guess is you could reduce some of that fat intake. Most people can.

Far too many Americans consume way over the recommended daily fat intake. This is not the wisest route to take. After all, where is all that fat going? Clearly it’s going to your gut. Okay, this diatribe isn’t a scolding; it’s a mere wake-up call. Change your diet for the better. Focus on leaner and healthier meals.

Then comes the love handle exercise, There are a few of these your can do. One you will find at the local gym to go for your “lose your love handles” workout. You basically sit in it with your arms spread apart on pads, and use your mid-section to shift the desired amount of weight, back and forth. It’s a killer at first, but you get used to it like everything else. Then there are crunches that I discussed in my previous post here.

You should have known there would be more to trimming up that tummy than a simple love handle exercise. Diet is always crucial when it comes to fitness and staying healthy. The trick is to get started as soon as possible and stick with it.

If you want to know how to lose love handles fast, the easiest way I can tell you is to cut back on fat, keep it off, and then go for a program that is targeted for the right area (your love handles). A great example is the program that a friend of mine recommended to me. I was able to get rid of 85% of my love handles in just under 3 months. If you are interested to know more about this program, here’s the link to their website.