Hi there, Andrew Brison here…

If you are looking for exercises for love handles, then you just found a friend. I was in the exact same position as where you are right now when I started. I wasnt able to find a blog that documents everything before and after trying out a fitness program so when I found the effective one, I decided to start my own blog. I am going to tell you about my journey of completely getting rid of love handles. Here’s the program that I have been using if you’re want to check it out real quick.

But first, let me tell you about where I got started.

I’m generally pretty happy about myself since childhood…but for a long time now (let’s see, maybe in my early twenties when my body just quit fighting fat) I’ve been gradually putting on weight…

I really tried to ignore it but I’ll be honest…it tore me up inside…sometimes I would get so depressed when I looked in the mirror…

You know how that feels right?

Well, I finally decided to do something about losing the extra 37 pounds I’d gained over the years…And I tried everything…

At first I was lazy and went with the pills, and then all the different diets, and then just trying not to eat sweets or junk food… There was even a time that I tried a chinese slimming tea which just tasted awful.

Good news is that I started seeing results…but then after some time, I don’t know what happened, but my progress got really slow and then eventually stopped. It was really frustrating.

But the worst was when I had lost some weight with a diet and felt really good about it…only to gain the weight back a few months later…I was so angry!

Sound familiar?

This went on for a while until a close friend of mine in college introduced me to Truth About Abs…she had been just like me-overweight and no self confidence-and for her it had worked.

I’ll be honest, at first I was a little skeptical, I’d never heard of the diet before and wasn’t really sure it would work for me…

But I saw that it has a sixty day full money back guarantee…and it costs 40 bucks so I knew that I could take the chance…I’d wasted far more $$$ on worse products…

Well, what I found was pretty neat and there were a lot of things I didn’t know…without getting too sciency on you Truth About Abs goes into how there are some ‘healthy’ foods, like carrots, that can actually make you fat…I didn’t know that.

The program did work for me (right now im only down to my last 10% of love handles after 3 months of using the program) but it definitely wasn’t perfect…

The one improvement I would have liked to have seen is videos that show you how to do the workouts…even though the pictures in the book were really good were pretty much self explanatory, I personally would have loved to have some videos in there…

But what’s more important is that I’ve lost 35 pounds with Truth About Abs…so yeah, it worked and for me, and I have no doubt it can work for you too… They just have the best exercises for love handles anywhere online or offline.

I’m happier, I have more self confidence, and my relationship to people  is better…don’t say I’m shallow but I love all the looks I get from women when I go places too!

So, I highly recommend Truth About Abs to anyone! It’s my all-in-one program to practically get rid of love handles fast and easy.

If you want a link to there website, click here to find out more about the program that I have been using for 3 months.

How To Lose Love Handles Fast – The Andrew Brison Way

I would be willing to bet money that millions of men have troubles with their mid-sections. This is just that area where all the pizzas and burgers take up residence. Of course the question is; how can one avoid or rid himself of this dilemma?

How to Lose Your Love Handles Fast?

Start with your diet. Plain and simple.

In my opinion, a great place to begin is with your diet. Now, don’t get the wrong idea! A love handle exercise is also important, but I believe in starting with the basics. The basics of how to get rid of love handles quickly involves your diet and fat intake.

How much saturated fat do you consume on a daily basis? This isn’t difficult to determine. Simply pay close attention to everything you eat one day. How much fat is in each meal? Add it all up and see what needs to change. My guess is you could reduce some of that fat intake. Most people can.

Far too many Americans consume way over the recommended daily fat intake. This is not the wisest route to take. After all, where is all that fat going? Clearly it’s going to your gut. Okay, this diatribe isn’t a scolding; it’s a mere wake-up call. Change your diet for the better. Focus on leaner and healthier meals.

Then comes the love handle exercise, There are a few of these your can do. One you will find at the local gym to go for your “lose your love handles” workout. You basically sit in it with your arms spread apart on pads, and use your mid-section to shift the desired amount of weight, back and forth. It’s a killer at first, but you get used to it like everything else. Then there are crunches that I discussed in my previous post here.

You should have known there would be more to trimming up that tummy than a simple love handle exercise. Diet is always crucial when it comes to fitness and staying healthy. The trick is to get started as soon as possible and stick with it.

If you want to know how to lose love handles fast, the easiest way I can tell you is to cut back on fat, keep it off, and then go for a program that is targeted for the right area (your love handles). A great example is the program that a friend of mine recommended to me. I was able to get rid of 85% of my love handles in just under 3 months. If you are interested to know more about this program, here’s the link to their website.

Love handle workouts are not as hard as you imagined it to be. For me, I thought I was gonna go into something that would eat out much of my enthusiasm for life and would put me into muscle building slavery. Well, that’s a bit over acting but really, I thought it was that hard.

Best workout for love handles

The most popular love handle workout is probably the ab crunch, which is when you lie flat on the floor, bend your legs and then touch your knees with your elbows. Quite simply, everyone’s impression (including me at first) was that if you do ab crunches, that’s all that there is to it and you can expect them to be gone as days go by.

Well, to a certain point, its true. But what I learned in my program just completely reversed my whole idea of doing ab crunches. You see, the way you do it has to be focused on the same exact spot where you want to get rid of your love handles from.

Now it can be a bit difficult doing this on your own so I am confident to recommend you try my love handle workout program which I have been trying for 3 months now. If you want a link to its website, here you go: Just click here…

You can also get various machines and gadgets that will help you in your ab exercises – the number is increasing every day, in fact. Some of these are good, while others are just expensive rubbish. As a rule, don’t buy anything that you haven’t tried out for yourself – which means that you can’t get that special deal from the shopping channel, unfortunately.

One important fact about how to get rid of love handles workout.

One last thing: it is important to realise that ab exercises are no good at all for losing weight. What you are doing is building muscle, not so much burning fat – although some fat is burned, the effect is negligible, and ab exercises certainly have no special effect on an overweight stomach.

Here’s a Love Handle Workout Video you can check out. Again, its just the tip of the iceberg but should get you started.